Yum!

Yum!
Fresh Veggies from Backyard Produce

Monday, October 13, 2014

Kale, White Beans, Garlic and Couscous

10-13-14


Serve with any protein, here I have marinated pork chops.
This is a quick and easy side dish that works with any variety of kale. Be sure you strip out all of the stalks and wash all of the dirt and grit off of the kale!

Kale, white beans, garlic and couscous:
1 box Couscous, cooked according to package directions, I use garlic and olive oil flavor
1 can cannellini beans, drain and rinse
1 bunch kale, stripped from stalks, rinsed, chopped
2 cloves garlic, minced
olive oil
salt and pepper to taste
fresh shredded Parmesan cheese

In medium sauce pan, cook couscous according to package directions. Cover and set aside.

Heat olive oil on medium in fry pan. 

Add garlic, beans and kale and cook until the kale wilts. Takes about ten minutes. Stir often.

Stir kale mixture into couscous. Add salt and pepper to taste.

Just before serving, add shredded Parmesan cheese to top.

Serves 4.

No comments:

Post a Comment